Exercising is great for the body and it is also fun if you are striving to improve the performance. For those who are motivated to be better, it is convenient to have a fitness tracker or a fitness smartwatch that can track your progress. Running smartwatches like Forerunner 45 Vs Venu Sq are easy to wear and can provide plenty of information already. If you also wonder which of the two will be the better choice, let’s see what you can expect from the two here.

• Watch Face Forerunner 45 Battery
• Garmin Forerunner 45 Change Display
• Watch Face Forerunner 45 Review
• Watch Face Forerunner 45 Series

From the watch face, select START. Select an activity. Go outside, and wait while the device locates satellites. Select START to start the activity timer. After you complete your run, select STOP to stop the timer. Select an option: Select Resume to restart the timer. Select Save to save the run and reset the timer. Express your personality by customizing Forerunner 45. It’s compatible with free watch faces from our Connect IQ Store. Choose from thousands of watch faces available to download, or create your custom watch face from your own photos. ¹Activity tracking accuracy ²When paired with a compatible smartphone. ³When paired with a compatible. I tried to develop watch face app for myself only for my watch Garming Forerunner 45, but I can't programm the heart rate properly. I was reading for 6 hours all the topics related with answers from jmm58.

In this comparison, we are going to talk about:

• How to Choose a Fitness Smartwatch
• What are Forerunner 45 and Venu Sq
• How are the Design of Forerunner 45 and Venu Sq
• How are the Watch Face in Forerunner 45 and Venu Sq
• What are the Features in Forerunner 45 and Venu Sq
• What are the Activities in Forerunner 45 and Venu Sq
• Forerunner 45 Vs Venu Sq

Watch Face Forerunner 45 Battery

Fitness Smartwatch

Not all of us are going to be motivated the same way because there are different reasons why someone is pursuing their goals. For us who are aiming to get better at fitness and want to improve our overall health or stamina, exercising routinely is one of the efforts to try besides changing into a healthier habit including a balanced diet and enough rest. What can make you more motivated to do better tomorrow is probably a good overview of your current performance.

This is what a fitness tracker and running or fitness smartwatch can offer. Especially for smartwatches, they used to be quite exclusive back then because only enthusiasts are known to wear one but at a short time they become fashionable as well which makes the device more well-known and adopted by the general users whether they use the fitness tracking ability or not. In general, running smartwatches are the most popular and they are categorized as fitness trackers as well for the same purpose.

What a running smartwatch can offer is tracking ability and unlike fitness tracker, they have GPS built in the device which makes sure they can count the distance and even take the terrain into account of your fitness ability. This is the basic function but different options may have different features to offer as well and this is highly subjective to the type of exercise or data that you want to have. In some cases the additional feature may have nothing to do with the fitness ability.

Before getting a running smartwatch, make sure to know what type of data that you want. In most cases you will get the typical information including time, pace or speed, and distance which makes them ideal for a variety of runs. Determine what you are trying to achieve to know what to look for because the amount of data doesn’t correlate to better understanding if we don’t need them or are unable to translate them into more meaningful information.

Besides the data, also consider the type of exercise that you will be doing. Running smartwatch will provide information related to running but it doesn’t mean you can only use it with runs because there are also other exercises like cycling and swimming or even indoor training that you can do at home or the gym. The data may be more limited indoors as it doesn’t use GPS but should be useful to track how your body spends the energy and effort.

About Forerunner 45 and Venu Sq

If you are also motivated by the type of information a GPS smartwatch can offer, it is great to have one. They are easy to wear meaning we can use them on a daily basis and they won’t attract attention as well because it is already very common. Fitness smartwatch and regular GPS smartwatch are very similar so it can be a bit confusing. They are not the same and before deciding the option, we have to know what the device can offer or whether they are suitable for your activity.

Garmin Forerunner 45 Change Display

There are also more than plenty to choose from based on which attract you the most but we do suggest getting one from a popular brand or well-known names because they are the most promising and in comparison they are also often to be the more reliable choice for the better quality products and customer service. When it comes to fitness tracker or GPS smartwatch, Garmin is always one of the best options for their high quality products and huge range of options.

What’s confusing is, there are lots of similar choices and do note that not all of them will be identical even though they may come from the same line such as Garmin Forerunner 45 Vs 245. If you prefer to spend less, we do recommend getting the Garmin Forerunner 45 or Venu Sq. Both of them are often compared because they carry the same type of functionalities yet, the Forerunner 45 is more tailored towards fitness gear while Venu Sq is a lifestyle GPS smartwatch.

What you will notice is how different the Forerunner 45 and Venu Sq are when it comes to how they show the information. The type of layout itself is different but in terms of ability the Sq is not lacking at all, in fact it probably carries more than what you can expect on the Forerunner 45. The price gap does make a difference between the two and it comes back to you whether the additional information and styling of Venu Sq are attractive or not.

Forerunner 45 and Venu Sq Design

Before moving further, let’s see the actual watch first and this is one of the basic differences between the two. It can be an aesthetic preference but personally we don’t really have any issue with either round or square watch faces. The materials used are also different including the watch display because Venu Sq is already using Gorilla Glass 3 while 45 is just chemically strengthened glass. There are two versions of the 45 and three versions of the Venu Sq to choose from based on the watch size and feature.

The watch display of Venu Sq is also slightly better as it has more pixels but they are equally visible under the sunlight. Another difference we notice from the unit is their strap because if we usually use this clip style that can be easily removed and swapped, the Forerunner 45 requires you to remove two small screws on each silicone band to change the strap so we guess there will be less strap compatible with this smartwatch.

Forerunner 45 and Venu Sq Watch Face

Now for the most important part, let’s see what you can get from Forerunner 45 and Venu Sq starting from the watch’s face. The appearance and information of 45 show that it is a running smartwatch as you will get typical information right at the front including the data of your steps and runs today. The Venu Sq has a different watch face and a feature tilt to wake to save the battery. You can download watch faces from the Garmin app for Forerunner 45 but the latter is more customizable.

Forerunner 45 and Venu Sq Features

Because Venu Sq is more of a lifestyle smartwatch, they also have lots to offer and the menu is more complicated in comparison. Talking about the features we will talk about what you can’t get on the Forerunner 45 and paid for in the Venu Sq. The first is Pulse Ox sensor which is also present on the 245 series and this sensor is useful to measure the saturation of oxygen in your blood. Second, the Forerunner 45 also has no on board memory and Wi-Fi.

This means there is no option to store or listen to your favorite playlist from the watch while Venu Sq is available in the music version that can play songs from various streaming services like Spotify and Deezer. You may also connect compatible TWS like AirPods Pro with the watch to wirelessly listen to the songs while on the other hand we only have the option to control the music in our phone through Forerunner 45. Having no Wi-Fi also means we are relying on the smartphone for communicating with Garmin IQ.

Forerunner 45 and Venu Sq Activities

Lastly, we want to talk about the type of activities that you can do with Forerunner 45 and Venu Sq which is closely related to the lifestyle. In Forerunner 45, the list is quite limited with only treadmill, bike, cardio, walk, and yoga while in addition we can find indoor track, bike indoor, walk indoor, elliptical, stair stepper, and other settings for the activity that you can select from the Garmin Connect app on the phone. Many of these activities are also present on the Venu Sq.

In Venu Sq, we can find running, treadmill, indoor track, cycling, indoor bike, walking, walking indoor, pool swim, golf, ski, snowboarding, yoga, rowing, and many more. Additionally, both Forerunner 45 and Venu Sq are tracking sleep but the data shown by 45 is pretty basic compared to the in-depth graph provided by the latter.

Forerunner 45 vs Venu SQ

Does it mean the Forerunner 45 is a bad choice? We don’t think so because it all depends on what you are looking for. The more information doesn’t always mean it will be useful for you so if what you need is only distance and heart rate, the 45 is cheaper and also easier to use. But, if you want all health related information that you can gather from a piece of smartwatch, the Venu Sq is more than capable as a lifestyle gear and fitness tracker.

Watch Face Forerunner 45 Review

Conclusion

Watch Face Forerunner 45 Series

Both are good options based on which seems to be more useful in your application. Personally we recommend the Forerunner 45 if you only need the basic information and doing the included workouts but if you are a fan of various sports as well, the Venu Sq is a very capable watch to accompany your daily routine.